My yoga classes are focused on the beginner yogi, bigger bodied yogis, and older yogis but is great for anyone who wants to get a start on their yogic path.
Please see the list below and message me at anewyouselfcare@gmail.com to register.
Here are the upcoming events for this week on zoom. Message me here to register or text me at 859-437-0082.
Monday $5 each or 2 for $10
5pm CT Gentle Yoga
6pm Chair
7pm Yoga Nidra
Tuesday
6pm Sacral Chakra Workshop $10
Wednesday $5 each or 2 for 10
5pm Chair Yoga
6pm Restorative Yoga
7pm Meditation
Thursday
6pm Healthy Living Support Group $5
Monthly unlimited yoga and meditation is $20 and covers Sunday, Monday and Wednesday classes.
$40 covers Sunday, Monday, Wednesday, and Thursday classes and support group.
$60 cover all this months events.. Sunday through Friday.
Reiki Certification courses are not included.
Paypal.me/bertena
Venmo @bertena
Cash app $meditationgirl
A New You Self Care Center 