Be Poised for Change

Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise

Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes.

Please take a few moments each day and really focus on the lesson. These readings from the author is great both on and off the mat.

While here please take a moment to
1. Like my video and subscribe to my channel

2. Visit my Patreon and see what monthly things I have available here-

3. Purchase the author’s book  here.

#yoga #meditation #journaling #selfcare #anewyou

Published by Bertena Varney

I am the owner of A New You Self Care Center.

One thought on “Be Poised for Change

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