Tonight at 6pm is Healthy Living Support Group.
We are going to talk about our empty jar and @Azurdee Garland found an app for this.
We are also going to start the 21 day challenge.
Our exercise for the evening is Body Groove.
The 21 day challenge may be found here.
https://anewyouselfcare.com/a-new-you-21-day-meditation-affirmation-journaling-challenge/
Its only $5 and a.great way to start the year. Text me at 859-437-0082 to reserve your spot
Bertena, M.A., M.Ed., M. Div., Ph, D. 