Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.
This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.
This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.
Day 5 Meditation, Affirmation, Journaling Challenge
Morning Meditation: Begin this challenge by spending 5 minutes thinking in silence and thinking about nothing. Just be present. Each time your mind starts to wander, recognize it, and let it go then bring yourself back to the meditation.
Affirmation: I am fully present in every moment.
Write this 3 times each below
Journal Prompt: How are some ways that I can be more present in the moment? Doing one thing at a time? Stopping and observing my surroundings?
With this challenge, I would like to meet again on Friday, January 29 at 7:00pm on Zoom. If you would like to be part of this challenge just email me at firstname.lastname@example.org or visit www.anewyouselfcare.com/a-new-you-21-day-meditation-affirmation-journaling-challenge
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