Day 7 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.

This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.

This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.

Day 7 Meditation, Affirmation, Journaling Challenge

Morning Meditation: Begin this challenge by spending 5 minutes thinking in silence and thinking about how confident that you are and how you will make this self-confidence empower you.

Affirmation: Self-confidence is my superpower.

Write this 3 times each below




Journal Prompt: Make a list of 3 things that you are confident about yourself. Name 3 things that you are not confident in. How can you change this to something that you are confident in?  

With this challenge, I would like to meet again on Friday, January 29 at 7:00pm on Zoom. If you would like to be part of this challenge just email me at or visit

#2021 #2021challenge #meditation #journaling #affirmations

Published by Bertena Varney

I am the owner of A New You Self Care Center.

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