Developing a Personal Meditation Practice
Hello, I am the owner of a New You Self Care Self Care and Wellness Center and I offer weekly and meditation classes and I am always asked by clients how to meditate daily. I reply that just 5 minutes a day will get you in a routine that will help you develop the meditation practice perfect for you.
You can add more time as you go along, but the time length itself is not important. What is important is simply being in the here and now and allowing your time to be just yours.
Meditation is a practice which means that you practice it. Daily. It is never perfected. You will always grow and change due to this practice. Meditation simply involves silencing our mind and allowing it to show us what we need to know or learn. It will allow you to learn exactly who you are and who you want to be.
Read more here https://vocal.media/longevity/developing-a-personal-meditation-practice
A New You Self Care Center 