About A New You Self Care

We want to help you find a New You!

Our goal is to help you love yourself by exploring the your mind, body, and soul. We do this through spiritual yoga, self care groups, reiki sessions, spiritual sessions, and various physical activities.

Here is my story of how I found a New Me and how I can help you find a New You!

A New You Self Care Center came about after I decided to make a lifestyle change and let go of the weight that I had gained over the last 20 years. That’s right I am 50 and trying to let go of the weight that I had gained since I was 22. By letting go of that weight, I also let go of emotions that had been holding me down. This led me to my spiritual journey and finding a NEW ME. I am still on this journey and would love for you to join me.

It really began about 5 years ago when I began yoga and felt that at 280 pounds and 45 years old, I was just embarrassing myself. I tried and quit and then I decided I loved the peace that yoga brought me so I decided to try it again. It wasn’t until I decided to teach yoga that I really began the transformation.

I have always been a teacher in some form – public school, college, workshops. So, teaching something always brings me closer to doing and actually being a part of something so it was natural that I would want this with yoga. After attending White Crow Yoga’s 200 hour Yoga Teacher Training, I found true peace and acceptance for who I was on and off the mat.

See, I am still a bigger girl but that’s ok. I am now 220 pounds and 50 years old. What matters is that I am on a journey of wellness and self discovery and I want to take you with me. I recently completed my 300 hour Yoga Teacher Training focusing on mental and emotional wellness that yoga can bring you and WOW it really hit me that this is what everyone is missing.. the spiritual and emotional connection of yoga.

So, I began teaching out of my home and focused on making yoga accessible for everyone. I teach with modifications. We use bolsters and straps to go where our body will allow us at that time, and lots of love! I teach restorative yoga that allows your body to destress and let go of cortisol which causes weight gain. There is also yoga nidra a full body meditation, gentle and beginning yoga, chair yoga and a restorative/yin fusion classes. All have a theme of wellness or acceptance that is taught throughout the class and reiki is sent to students who are open to receive it.

I later continued with White Crow’s classes on Aqua Yoga, Prenatal Yoga, Yoga for Inflexible Bodies, Yoga for Hips, Shoulders, and Core Yoga, Yoga for Healthy Back, Yoga with Resistance Bands, and Foam Rolling. Each of these are available for private virtual yoga or private personal training sessions.

But, that was only the beginning. I loved to work out and go to the gym but I noticed my girlfriends wouldn’t go. So, I decided to attend FitTour’s classes and become a Certified Personal Trainer and to become specialized in group class instruction, Pilates, weight conditioning, senior classes, and yes even walking classes.

So, now I had all this training and how was I going to put this all together? Well I researched and found a double certification in Holistic Health and Wellness Coaching and Holistic Weight Loss Coaching through Natura Holistic Life Centre. It was exactly what I needed to help me bring about my 20 years plus teaching experience, my new found lifestyle, and combine it with structure and more learning of how to coach and help people.

I have finally found my calling and a way to provide it to women who feel uncomfortable at the gym or in large classes. I am hoping to empower women to begin to love themselves and go inside when doing yoga and let go of the fears and doubts of the outer worlds. I have seen change just this year in a few of my friends who have allowed me to assist them in each of these classes. The mobility, confidence and love are wonderful to see and makes me so happy.

I then continued my spiritual journey with studies of the Goddess and how our Feminine Divine is to be shown and not hidden. I now incorporate Goddess Work into everything that I do. We are a Goddess and we deserve the love that we desire.

So, if you ready to join me on my journey.. let’s find a NEW YOU!

My Certifications

Academic Higher Education
Philosopher of Parapsychology and Paranormal Sciences, Ph.D. pursuing now
Master of Arts in Divinity
Masters in Art in Sociology and Criminology
Masters of Education in Social Science and Secondary Education
Bachelors in Art in an Area of Concentration of Social Science and Secondary Education – History, Political Science, Sociology, Economics, and Geography
Bachelor in Divinity

200 and 300 Hour Certified Yoga Instructor
Trained via White Crow Yoga in Nashville Tenn now in Florida
Lineage – Thirumoolar’s Ashtanga Therapeutic Yoga 
Focus on Emotional and Spiritual Wellness via Yoga and Meditation

Specific Yoga Certifications or Continuing Education Certifications through White Crow Yoga Studio

Restorative Yoga
Aqua Yoga
Prenatal Yoga
Restorative Yoga
Core Yoga
Foam Rolling use in Yoga
Yin Yoga
Resistance Bands

Yoga Through Fitour
Senior Aqua Yoga
Chair Yoga

Other Yoga Trainings
Kundalini Yoga: A New Beginning, A New Life with Mark Keane
Kundalini An Advanced Guide to the Next Level of Yoga with Mark Keane
Journey through the Chakras: 7 Keys to Kundalini Yoga with Mark Keane
Chair Yoga for Healing, Strength and Mobility with Ohm Studio

Physical Fitness and Health Coaching Certifications
Holistic Health and Wellness Coach
Holistic Weight Loss Coach
Self Care Coach
Personal Trainer Instructor
Group Class Instructor
Weight Conditioning Instructor
Senior Classes Instructor
Pilates Instructor
Pre and Post Natal Instructor
Walking Instructor
Group Step Instructor
Core and Functional Fitness Instructor

Reiki Certifications
Usui Reiki Master
Grandmaster Certification
Angel Reiki Master
Kundalini Reiki Master
Karuna Ki Master
Fairy Reiki Master
Warrior Goddess Reiki
Elemental Reiki
Karmic Reiki
Self Love Reiki
and many more

Meditation Certifications
100 Hour Meditation Teacher Training Class with Yoga Mu
Certified Mindfulness Meditation
Certified Guided Meditation
Certified Past Life Meditation
Certified Spiritual Meditation
Certified Mantra Meditation

Spiritual Certifications
Certified Spiritual Coach
Certified Metaphysical Practitioner
Certified Angel Therapy Practitioner
Certified Archangel Life Coach
Certified Angel Realm Reader
Certified Angel Card Reader
Certified Angel Dream Interpreter
Certified Past Life Healer
Certified Mediumship Practitioner
Certified Fairy Card Reader

Other Certifications
Party Planning Certification
Event Planning Certification
Wedding Planner Certification
ULC Ordained Minister

Reverend with the Wisdom of the Hearth Church

We are insured with and are a member of Emergency Medicine Professional Association https://empa.wildapricot.org/

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