Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and IslamContinue reading “Meditation: A Path To Inner Peace”

Step By Step Guides To Different Forms Of Meditation

Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centers in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking toContinue reading “Step By Step Guides To Different Forms Of Meditation”

Why Meditation Can Help Reduce Stress

People encounter stress everyday, some do at work or school, others at home. While people are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans Selye, there are three stages thatContinue reading “Why Meditation Can Help Reduce Stress”

5 Easy Steps to Making Your Own Meditation Room

Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have your very own meditation room which youContinue reading “5 Easy Steps to Making Your Own Meditation Room”

Quick Meditation Tips For People On The Move

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection toContinue reading “Quick Meditation Tips For People On The Move”