Do you hate the word exercise? Do you hate walking into a gym and seeing perfect bodies and everyone knowing what they are doing? Do you get intimidated by large group classes at the gym? Do you want to start a physical training program but you don’t know where to start? Well, I am here to help you!
I will let you in on a little secret- most people don’t walk into a gym and know what to do. They are shown. And I am here to show you! Here are a few things that I can help you with:
1. Private Weight Training Sessions with hand weights and cardio Tabata mix . $25 per class per hour.
2. Create a personalized balanced workout plan for you to include cardio, strength training, core focused workout, and stretching program. $30 for a 1 month program.
Please text 859-437-0082 for more information.
Fit Board Workout
Target legs, thighs, and core in this fun and twisty exercise. Music is provided and lots of fun will be had!
30 minute session- $20.
Whole Body Vibration Sessions
You may just stand there or do various exercises that I introduce you to but all the while you will build muscle, increase heart rate, increase blood flow, and clean the lymphatic system.
30 minute sessions – $20
Here is an article about the benefits of Vibing https://healthtide.com/9-benefits-of-whole-body-vibration-you-must-know/
Ionic Foot Detox
The Ionic Foot Bath allows ionized water to pull toxins through your feet and assists with clearing your skin, feeling more energetic, boost your immune system and allows your body to balance.
30 minute session – $20
A New You Self Care Center 