I have created multiple self study health and wellness mini libraries that allow you to complete readings and worksheets on topics such as health and wellness, weight loss, emotional well being, finding your purpose, self discovery and more. All for only $5 each. You simply pay and receive the link to the mini library. I am here to help with any questions that you may have. They contain printable and write on worksheets.
EMAIL ANEWYOUSELFCARE@GMAIL.COM TO REGISTER
Career Mindfulness Worksheet Mini Library this mini library holds 33 Mindfulness Meditation Worksheet and journaling activities. There are s acknowledging success, building a network of support, problem solving, time management, defining your meaning of success, accepting your accomplishments, career values and more.
Emotional Mindfulness Worksheet Mini Library this mini library holds 55 Mindfulness Meditation Worksheet and journaling activities. There are stress reduction, thoughts, judgements, visualizing and mood activities.
Family Mindfulness Worksheet Mini Library – this mini library holds 17 Mindfulness Worksheet and Journaling activities that range from parenting, children, pets, school work, etc. These are great for adults and children and helps them regain focus.
Health and Wellness Worksheets – These focus on what health and wellness is and getting you a regular schedule of workout and self care. This library holds 11 Reading modules, 9 Goal Sheets and Worksheets, and 14 Mindfulness worksheets.
Health Mindfulness Worksheet Mini Library– this mini library holds 33 Mindfulness Worksheet and Journaling activities that range from grounding, mindfulness eating, exercising, reducing stress and taking care of yourself.
Mindfulness Meditation Worksheet Mini Library– this mini library holds 37 Mindfulness Meditation Worksheet and journaling activities. There are walking, art, animal, nature, concentration, and emotional meditations.
Purpose of Life Mindfulness Worksheet Mini Library– this mini library holds 30 Mindfulness Meditation Worksheet and journaling activities. There are meaning of life, contacting your inner guide, building true power, moving forward in your life and many more.
.Relationships Mindfulness Worksheet Mini Library this mini library holds 48 Mindfulness Meditation Worksheet and journaling activities. There are Marriage tips, Setting Realistic Expectations, Connecting with Others, Partner Exercises, Listening deeply, Assessment of Relationships, Private and Public Communications and What Values do you have in Relationships and more.
Self Discovery Mindfulness Worksheet Mini Library this mini library holds 65 Mindfulness Meditation Worksheet and journaling activities. There are True Nature of Mind, Delf Inquiry, What Defeats You, Limitless Awareness, Impermanence, Confidence Building and more .
A New You Self Care Center 