Daily Inspiration: Because I Love Myself

Seeking Insight Click to read more #dailyinsiration #becauseilovemyself #anewyou #loveyourself #selfcare #bertena

You are Invited

We have a few events that will help ease you back into your routine and help you manifest what you wish for 2021. On Monday we have Chair Yoga on Zoom for only $5 at 6:00pm Central Time. This class is modified to help all levels but it is great for those with inflexible bodies,Continue reading “You are Invited”

Benefits of the Carbohydrate Counting Diet

The carbohydrate counting diet groups foods into three main groups:  carbohydrates,  proteins, and fats.  You dietician will provide you with the number of carbohydrates you can have in a day and how that is divided up amongst your meals and snacks.  Your dietician will also educate you on how you can determine the numbers ofContinue reading “Benefits of the Carbohydrate Counting Diet”

Top 3 Frugal Rules

Frugal living is something that you undertake for the long haul.  It isn’t something you can pick and choose to do one day and not the next-that is, not if you expect to see progress toward your goal. You do have a goal, don’t you? If not, read the final tip here first.  Below areContinue reading “Top 3 Frugal Rules”