7 Benefits of Chakra Meditation

The practice of meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe. It fairly simple to perform this meditation as long as one remembers to focus on one chakra at a time whilst having a clear mind. Simply sit still withContinue reading “7 Benefits of Chakra Meditation”

Chakras In The Human Body

Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1stContinue reading “Chakras In The Human Body”

Yoga, Chakras, Scrying, and Self Care are on the Things to Do List this week.

Good morning! We have a few things going on this week. All times are central time and all are in zoom Monday and Wednesday at 6pm is chair yoga and then restorative yoga. Both are full body stretches and great for beginners. Just message me to register. $10 each. Tuesday at 6pm is the ChakraContinue reading “Yoga, Chakras, Scrying, and Self Care are on the Things to Do List this week.”

January’s Events at A New You Self Care

We have a lot going in January at A New You Self Care. Remember that all events are on Zoom and all events are Central Time. Unless noted please register for the following classes by texting at 859-437-0082 or email me at anewyouselfcare@gmail.com or message me on Facebook. https://linktr.ee/Anewyouselfcare Remember that Unlimited Yoga and MeditationContinue reading “January’s Events at A New You Self Care”