Exercise and Mental Health: Are There Connections?

 We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self-image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing massContinue reading “Exercise and Mental Health: Are There Connections?”

This Weeks Events

Join us tonight at 7pm Central Time for our Free Monthly Reiki Share. This is a great time to learn more about Reiki, receive Reiki for yourself, or request Reiki for others. Message me for the Zoom link. Also here is a link to all upcoming events. Just click on it and then the tabContinue reading “This Weeks Events”

Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.  For making the best of your exercise, what you eat before andContinue reading “Eating And Exercise”

Easy Ways to Make the Switch to Organic Foods

If you are interested improving the way that you eat, you may also be interested in making the switch to organic foods.  Although many individuals are able to do so with ease, it can take others a little bit more time.  If you are looking for easy ways and tips to help make the switchContinue reading “Easy Ways to Make the Switch to Organic Foods”

Dieting for Success Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. guess what? They will. Henry Ford once said, “If youContinue reading “Dieting for Success Making it Happen”