FREE Meditation, Journaling, and Self Care Class

FREE Meditation, Journaling, and Self Care Class

Types of Meditation

1.      Journaling Meditation – Simply spend about 5 minutes envisioning what you want to journal about. If it is a goal, then see yourself getting that goal. See how it feels to have obtained the goal and believe that you have obtained it. Write about these experiences in your journal. 2.      Walking Meditations are greatContinue reading “Types of Meditation”