5 Easy Steps to Making Your Own Meditation Room

Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have your very own meditation room which youContinue reading “5 Easy Steps to Making Your Own Meditation Room”

Quick Meditation Tips For People On The Move

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection toContinue reading “Quick Meditation Tips For People On The Move”

Obtaining A Spiritual Awakening And Oneness Through Meditation

Aside from the calming effect that meditation can bring, it is often said to be a path to awaken the spirit and start the journey towards spiritual awakening. Meditation has different schools. Each school has its own thoughts about meditation. There are also different techniques. There are meditative techniques which focus on a field orContinue reading “Obtaining A Spiritual Awakening And Oneness Through Meditation”

The Basics Of Meditation In 4 Steps

Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step toContinue reading “The Basics Of Meditation In 4 Steps”

The Connection Between Meditation And Karma

Karma lives with us, Karma is part of our lives from the very moment of our birth to the moment of our death. Every time that we do something and every time that we stop doing something, that generates Karma, and you cannot avoid it in any way. Of course, not all the Karma thatContinue reading “The Connection Between Meditation And Karma”