In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn’t matter as this is self care. Stop in for 15 minutes and listed to howContinue reading “A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual”
Tag Archives: selfcare
Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise
Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes. Please take a few moment each day and really focus on the lesson. TheseContinue reading “Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise”
Daily Inspiration: Because I Love Myself
Satisfaction
Daily Inspiration: Because I Love Myself
Forgiveness I forgive myself for my flaws and shadows. I accept the whole of myself for who I am in this moment. #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #yourself #bhfyp #goals #positivity #motivationalquotes #like #inspirationalquotes #quoteoftheday #follow #fitness #quote #smile #bhfyp #bertena #anewyou
Daily Inspiration: Because I Love Myself
Boundaries I only allow caring respectful people into my inner circle. I maintain this boundary with integrity and kindness #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #yourself #bhfyp #goals #positivity #motivationalquotes #like #inspirationalquotes #quoteoftheday #follow #fitness #quote #smile #bhfyp #bertena #anewyou
A New You Self Care Center 