Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakrasContinue reading “Intro To The Seven Chakras”
Tag Archives: yoga
A Guide To Seeing Auras
Seeing the aura is a matter of taking your eyes slightly out of focus. If you’ve ever been able to see those holographic picture-in-a-picture things then you shouldn’t have any trouble seeing auras as you do exactly the same thing with your eyes. The first time I was at a seminar and this topic cameContinue reading “A Guide To Seeing Auras”
Intro To Auras
Are there times when you feel uncomfortable in crowded places? Are there moments when you feel as if your space is being invaded? Some people can only come so close to you. This is a reaction triggered by your aura. It’s possible that someone else’s aura is intruding upon yours. At times, you feel uneasyContinue reading “Intro To Auras”
21 Day Challenge starts January 1
Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this! We will kick this off on SaturdayContinue reading “21 Day Challenge starts January 1”
A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual
In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn’t matter as this is self care. Stop in for 15 minutes and listed to howContinue reading “A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual”
Bertena, M.A., M.Ed., M. Div., Ph, D. 