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A New You Self Care Center

Balancing your Mind, Body, and Soul to Help YOU Create a NEW YOU

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Tag Archives: yoga

15 Minute Yoga Workout in Your Bed

15 Minute Yoga Workout in Your Bed

Posted byBertena VarneyDecember 18, 2020December 12, 2020Posted inUncategorizedTags:morning yoga, yogaLeave a comment on 15 Minute Yoga Workout in Your Bed

This Week’s Events

This Week’s Events at A New You Self Care

Posted byBertena VarneyDecember 13, 2020Posted inUncategorizedTags:2021, angel meditation, angels, meditation, reiki, scrying, yogaLeave a comment on This Week’s Events

How to Achieve ‘Anytime Fitness’

How to Achieve ‘Anytime Fitness’

Posted byBertena VarneyDecember 9, 2020December 6, 2020Posted inUncategorizedTags:fitness, personal training, workouts, yogaLeave a comment on How to Achieve ‘Anytime Fitness’

White Crow Yoga named in 10 Best Online YTT Programs in the US

I am so excited when I read this morning that the Yoga Studio where I received my 200 and 300 YTT was just named one of the 10 Best Online YTT Programs in the US.

Posted byBertena VarneyDecember 7, 2020December 7, 2020Posted inUncategorizedTags:yoga, yoga teacher training, yttLeave a comment on White Crow Yoga named in 10 Best Online YTT Programs in the US

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A New You Self Care

A New You Self Care

Self Care Video Series

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