Welcome everyone! As we enter the New Year, we begin the first full week with lots of events for you to participate in. Remember all events are on Zoom and are Central Time.
We begin our 2021 A New You 21 Day Journaling, Affirmations, and Meditation Challenge. It’s free and more information is available here. Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul. This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc. This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises. I begin ending each night with writing how I want to see my next day. I write it in my journal and then go to sleep and let it settle into my subconscious. I then wake in the morning and grab my journal and begin to think about what I want to meditate on for the day. Possible things are being grateful, looking at things from a different point of view, or what we wish to manifest. Then after meditating I begin to write my affirmations and then journal for my day. This really helps set my day. I then do yoga either in the morning or before I go to bed depending upon the purpose that I wish to experience during the practice. With this challenge, I would like to meet again on Friday, January 29 at 7:00pm on Zoom. If you would like to be part of this challenge just email me at anewyouselfcare@gmail.com or visit http://www.anewyouselfcare.com/a-new-you-21-day… So, take a moment and print this out and use it as a free journal for the next 21 days. And after the 21 days visit here for more free journal prompts and meditations. https://anewyouselfcare.com/free-meditation-journaling…/
Monday join us for Chair Yoga at 6:00pm. We will be doing gentle class while using the chair. This class is great for anyone who has inflexibility issues, chronic pain, or would like to use a chair for stability. Also, it’s great to be taken to the office or that home office and practice daily. We do use some small hand weights at the end BUT don’t worry, you don’t have to have any I will show you modification. To learn more about the yoga class visit here. The cost is $5.
Tuesday we are holding a Heart Chakra Workshop at 6:00pm. It’s on Zoom and only $10. This class is recorded and you can access it in the online class once you register. These are stand alone classes which means that you can jump in now and then if you like it purchase the 3 previous ones for $30. This month we are looking at self acceptance. What loving yourself and others mean as well how to become the best of yourself while helping others. We discuss flowers, essential oils, mantras, yoga poses, meditations, and more that help you balance your heart chakra each month. This is a perfect class for those wanting to learn about the energetic body and begin with the chakras.
Wednesday we will have TWO events. At 6:00pm we will be doing Restorative Yoga where you can stay in your pajamas and your bed and get relaxed from the day. These are great poses to use both in the morning before getting out of bed and in the evening before you go to bed. It’s only $5.
Then after Restorative Yoga, I am doing a class through Cosmic Connections called Introduction to Pendulums at 7:00pm. It’s $10 and you can register here. Here is some information and the link to register for the class through Cosmic Connections – Nashville. 2 people will win a reading with me with a pendulum and 2 will win a gemstone pendulum from Cosmic Connections.
On Thursday, at 6:00pm, The New You Healthy Living Support Group will be bringing their goals and other items to 2021. It’s a great place to get support for the new year and your goals. The cost is $5 and we meet every Thursday. For more information go here please.
On Saturday at 9:00am, those that have signed up for the Shadow Work Class at ANYTIME will come together with questions, comments, and things to share about what they are learning in the class and about themselves. It is free with the purchase of the class. Here is more information about the Shadow Work Class.
Sunday at 7:00pm, we will be holding our monthly Tarot Share Meeting. It is FREE and everyone is invited to attend. If you are a reader, come and share your deck and your ideas, if you are new to reading then come and take in some new ideas. If you have never read but may want to learn how OR you just want a FREE mini reading if we get to it then come on. Everyone is welcome.
So, to register for these classes either email me at anewyouselfcare@gmail.com or text me at 859-437-0082.
Please check out my social media pages are https://linktr.ee/Anewyouselfcare and hope that you have a great week and hope to see you at some of these events.
#yoga #meditation #shadowwork #zoom #zoomclasses #weightloss #fitness #healthyliving #tarot #reiki #pendulums
A New You Self Care Center 